Primal - Now What?

So you decided to move forward and make one of the biggest changes you will ever make!

This way of live can lead to so many positive changes in your live.  You are going to feel more alive, have more energy, lose those sugar drop bad moods and so much more!  If you are a primal eater, please comment below on the changes you have noticed to help out other readers!

So now you need a BRAIN OVERHAUL.  I know how hard it can be, trust me! Here are some do's and don'ts in primal eating.  I won't get into all the details, I will leave that for my husband to blog about later in detail. :)

Do - Everything here is ORGANIC!

Free Range Chicken and Eggs
Grass Fed Beef
Free Range Turkey
Fish
All Vegetables
All Fruit (keep in moderation, there is a lot of sugar in fruit)
Nuts (raw pecans, raw almonds, raw cashews...anything raw, not processed)
Seeds
Nut butters (with no added sugar)
Olive oil (raw, and if cooked only on low)
Coconut oil (make sure to use this for cooking!!)
Cacao
Dairy (raw)
Sea salt
All spices
Coconut milk
Coffee (limit this to one cup a day)
Tea
Kefir
Sauerkraut
Fermented foods
Grade B Maple syrup
Raw Honey
Vinegar