Lemon Poppy Seed Muffins

These muffins are absolutely AMAZING!  As I told my husband, they taste just like a lemon doughnut. You are going to love them too.  I added chia seeds, which gave them a little crunch.  You could experiment around with this recipe for sure.  Add blueberries, bananas, orange juice or anything else you think would be tasty!

Let me know your thoughts on these!

1/4th cup Coconut Flour

1/4th tsp Sea Salt
1/4th tsp Baking Soda
3 Eggs
1/4th cup Raw Honey
1/4th cup Coconut Oil
1 tbsp Lemon Zest
1 tbsp Poppy Seed

*2 tsp Chia Seeds - Optional

Mix all ingredients together.  Pour 1-2 tbsp in each muffin cup (non bleached, parchment paper is best) and cook for 10-12 minutes on 350.

Make sure to read my page about what products to use and not use.  No two things are alike, if you care about your health I would highly recommend you taking a second to read up :)

p.s.  These muffins were so good, I may have hoarded some in our room for a couple nights.  No judging until you make them!

Chicken and Broccoli Casserole

This is one of my favorites!  Of course us southern women love some well seasoned casserole, this is a super quick version of the no-so-healthy chicken casserole many of us used to make.  Ditch the canned cream of chicken and go fresh and healthy.  You can also bake this recipe, but usually I'm in too big of a hurry for all that mess. Hope you love it as much as I do!   

2 lbs. Free Range chicken
¾ th cup  raw sour cream
2 tbsp raw butter - yes butter, you heard me! Raw butter is GOOD for you!
2 cups Broccoli (cut into bite size pieces)
¼ tsp basil
¼ tsp dill
¼ tsp poppy seeds

Cut chicken into bite size pieces, cook on medium heat until about half done. Add dill, poppy seeds and basil.  Cook 3 more minutes, add in broccoli.

After broccoli has heated for about 3-5 minutes add in sour cream and butter.  Heat thoroughly, and serve.

Cauliflower Pizza Crust

I have worked hard, very hard to get this recipe perfect.  The more cheese you add and longer you cook it, the crispier it will be!  You really can't tell you are eating cauliflower, I think you will be amazed!  

Try it and let me know how yours turns out!  

2 eggs (or less)

1 head Cauliflower
1 cup or more shredded raw cheese
1 tsp Garlic
1 tsp Oregano
2 tsp Basil

*Add any other spices you think would taste good in this!

Steam cauliflower until its pretty tender - not mushy though.  Make sure it cools so it won't get wet and mushy will working with everything.

Add in all the other ingredients and mix well. Get your hand dirty with this one!  

Spread it out on parchment paper that is placed on top of a cooking stone or baking sheet.  Cook on 400 for 15-20 minutes.  After crust is done, top with all your pizza toppings and bake for an additional 10 minutes. 

Spicy BBQ Sauce

  • 1/3 cup (about 3 ounces) tomato paste
  • 2 tablespoons melted butter
  • 1/2 – 1 teaspoon hot sauce
  • 1 – 2 tablespoons honey
  • 2 – 3 tablespoons apple cider vinegar
  • 1/2 teaspoon mustard
  • 2 tablespoons water
  • 1⁄4 teaspoon ground allspice
  • 1⁄4 teaspoon ground cinnamon
  • 1⁄4 teaspoon ground black pepper
  • 1⁄2 teaspoon chili powder
  • 1⁄2 teaspoon paprika
  • 1/2 teaspoon onion powder

Half Way Primal Egg Sandwich

Egg Sandwich
Organic Ingredients:

Ezekiel English muffin
2 Free-Range Eggs
Raw cheese
Raw Butter
Garlic (fresh or salt/powder)

Defrost English muffin and cut in half.  Cook 2 eggs to liking adding in garlic while cooking.  On plate, chop cheese and butter and put on each half of English muffin.  Once eggs are done, place on English muffin.

Weekend Coconut Pancakes

Organic Ingredients:

3 eggs
3 tablespoons melted butter or coconut oil
1/4th cup plus 3 tablespoons coconut milk
½ tsp raw honey
1 tsp vanilla extract
¼ tsp sea salt
½ cups coconut flower
1 tsp baking powder
½ cup water

Whisk eggs, oil, coconut milk, honey and vanilla.  In a second bowl, stir all dry ingredients together.  Add the wet ingredients and stir until smooth.  Add in water to thin out the batter to desired consistency.  Butter pan and cook pancakes until browned on both sides

Fred's Korean Burritos

 Organic Ingredients:

Grass fed Beef or Bison- cut into strips
Ohsawa Organic Nama Shoyu (Unpasteurized Soy Sauce)
Coconut Secret – Raw Coconut Aminos (Soy- Free Seasoning Sauce)
1 cups sliced carrots
2 bell peppers
Emerald Cover- Pacified Nori (dried seaweed) -Cut into quarters.
Cauliflower rice
Sunja’s Kimchi or Fermented Veggies

Marinade meat for 2-6 hours.  Cook on medium heat adding in carrots and peppers when meat is almost done.  Heat oven to 350, heat Nori for 5 minutes, or until crisp and green in color.  Serve meat, peppers, carrots and rice in Nori and roll up.  Add Kimchi for an extra spice.

Mexican Salad

This is one of our favorites!  Add and subtract any organic veggies that you love!

Organic Ingredients:

Free Range Chicken
Spinach (or mixed greens)
Bell Peppers
Sour Cream
Salsa (refer to salsa recipe)
Olive Oil
Raw Cheese
¼ tsp Turmeric, ½ tsp Chili Powder

Cut chicken into bite size pieces and mix in turmeric and chili powder. Add in onion and peppers (or serve raw).  Cook until done.

Mix all ingredients on plate and top with olive oil

Cauliflower Rice

Organic Ingredients:


Boil 2 cups of water.  Place colander on top of pot of boiling water, add chopped cauliflower to colander and cover.  Steam over boiling water for 15-20 minutes, make sure it doesn’t get too tender.  Place cauliflower in blender and blend for 10-15 seconds.